5 Immunity Secrets for 40+ You Haven’t Been Told Yet
Could better sleep be your fastest immunity upgrade this time of year?
Quality sleep doesn’t just make you feel rested — it modulates immune cell production and helps maintain an appropriate inflammatory response. Even modest sleep restriction can increase circulating immune cells and prime the body toward a more inflammatory state; consistent, adequate sleep reverses those effects.
Micro‑habit to try tonight: set a consistent sleep window (7–9 hours), dim screens an hour before bed, and keep your room cool and dark.
Helpful support: Consider a calming evening routine with Cal‑Mag Liquid — a drinkable calcium‑magnesium formula with vitamin D3 and co‑factors, designed for muscle relaxation and sound, restful sleep.* Explore Cal‑Mag Liquid →
Are you under‑mineralized? Try “minerals‑first hydration” to support immune balance.
Nutritional status shapes immune resilience. A balanced intake of trace minerals and vitamins helps maintain the normal function of immune cells and barriers.
What to do: Start your day with non‑chlorinated water plus Fulvic Minerals or Mineral Blend to replenish plant‑based trace minerals that support normal immune function and healthy metabolic balance.*
• Fulvic Minerals — concentrated plant‑derived trace minerals to support cellular energy and immune function.* Shop Fulvic Minerals →
• Mineral Blend — fulvic + humic synergy for broad‑spectrum mineral support.* See Mineral Blend →
• Traveling? Use Fulvic‑Humic Mineral Blend Pouches — single‑serve, spill‑proof packets that keep your routine on track. Take Pouches on the go →
Is your movement “immuno‑smart” (and joint‑friendly)?
Regular, moderate physical activity is associated with better immune resilience. Aim for 150 minutes of moderate activity weekly plus two strength days — and make it enjoyable (brisk walks, cycling, swimming).
Keep moving comfortably: If joints limit your routine, Vital Joint Support (with glucosamine, chondroitin, MSM, hyaluronic acid, plus plant‑based fulvic) is formulated to help maintain joint function and ease of movement so you can stay consistent.* Support your joints →
Is your “immune plate” missing key micronutrients — and what’s the smart way to fill gaps?
Your immune system thrives on variety: colorful produce, lean proteins, whole grains, healthy fats. Vitamins A, C, D, E and minerals like zinc and iron are important for the normal growth and function of immune cells and barrier tissues.
Gaps, covered: Super Multi Liquid Vitamins is an easy, once‑daily liquid designed to deliver a broad spectrum of vitamins with plant‑based nutrients to support overall wellness and a healthy immune system.* See Super Multi →
Are you protecting your body’s first line of defense: skin and mucosal barriers?
Innate immunity begins with physical barriers — your skin, mucus, stomach acid, and enzymes — which help keep pathogens out. Supporting the skin’s moisture and barrier integrity is a practical, everyday step.
On‑the‑go barrier care: Mist clean skin and scalp with Fulvic Mineral Mist to hydrate and deliver topical trace minerals that support normal skin renewal and barrier function.*
• 3.4oz travel size: Fulvic Mineral Mist (3.4oz) →
Quick “Seasonal Immunity” Checklist for 40+
- Sleep: 7–9 hours; consistent bed/wake times.
- Minerals‑first hydration: morning water + Fulvic Minerals or Mineral Blend.*
- Immune plate: colorful produce, lean proteins, healthy fats; Super Multi for gaps.*
- Move most days: 30‑minute brisk walk or equivalent; add two strength days.
- Barrier care: daily Fulvic Mineral Mist on skin; avoid over‑drying cleansers.
FAQs
How quickly might I feel a difference when I add minerals or a multivitamin?
Timing varies by person and baseline diet. Many people notice benefits (energy, steadier routine, better hydration) within days to weeks, especially when combined with sleep, movement, and a balanced plate.
Which Vital Earth stack is best for immunity support this season?
A simple, practical stack: Fulvic Minerals or Mineral Blend for daily trace minerals,* Super Multi for broad vitamins,* and Cal‑Mag Liquid for evening relaxation and sleep.*
Links: Fulvic Minerals | Mineral Blend | Super Multi | Cal‑Mag Liquid
Can I take these products with my current medications?
Always consult your licensed healthcare professional before starting any supplement.
I’m traveling. How do I keep my routine consistent without hauling bottles?
Use Fulvic‑Humic Mineral Blend Pouches — single‑serve packets designed for travel and freshness.* Get Pouches →
Why topical trace minerals for skin when immunity is the goal?
Your skin is a frontline barrier in innate immunity. Keeping it hydrated and resilient supports its protective role; Fulvic Mineral Mist is a convenient way to care for that barrier while you support internal health with nutrition and lifestyle.*