Time Change Got You Tossing and Turning? How Calcium and Magnesium Can Help You Sleep Better
When daylight saving time ends, many people experience disrupted sleep patterns. Falling asleep and staying asleep can feel impossible as your body adjusts to the new schedule. This seasonal shift often leads to fatigue, irritability, and even muscle tension. In this article, we’ll explore why calcium and magnesium are essential for restful sleep and how Vital Earth Minerals’ Cal Mag Liquid can support your body during this transition.
Why Does the Time Change Affect Sleep So Much?
Your body’s internal clock, or circadian rhythm, relies on consistent light and dark cycles. When the clock shifts, your sleep hormones—like melatonin—can become imbalanced, making it harder to fall asleep and stay asleep.
How Do Calcium and Magnesium Support Better Sleep?
Calcium helps the brain use tryptophan to produce melatonin, the hormone that regulates sleep. Magnesium promotes muscle relaxation and calms the nervous system, reducing nighttime restlessness. Together, they create the perfect foundation for deep, restorative sleep.
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Why Choose Liquid Cal Mag Over Pills?
Liquid supplements absorb faster and more efficiently than tablets or capsules. This means your body gets the minerals it needs quickly—ideal when you’re trying to reset your sleep cycle.
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Can Cal Mag Help Reduce Nighttime Muscle Tension?
Yes! Magnesium is known for its ability to relax muscles and ease tension, which can help prevent those restless nights when your body just won’t settle down.
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What Makes Vital Earth Minerals Cal Mag Different?
Our formula combines plant-based calcium and magnesium with fulvic minerals for enhanced absorption. No artificial additives—just pure, bioavailable minerals your body can use.