Dosages and Recommendations
How to Take Vital Earth Liquid Minerals
Simple. Effective. Easy to Use.
Your daily dose of Vital Earth liquid minerals is just 1 ounce — and we’ve made it super convenient:
- Use the bottle cap — it’s pre-measured to hold exactly 1 ounce
- That’s the same as 2 tablespoons or 1/8 cup
Directions for Use
Adults: Take 1 fluid ounce daily
- Best taken with food for optimal absorption
- Drink it straight, or mix it with:
- Non-chlorinated water
- Juice
- Other Vital Earth products
Children & Pets:
- Recommended dose is 1 teaspoon per 20 lbs of body weight
- Can be mixed into food or drink for easier consumption
New to minerals or managing a health condition?
Start with 1/4 dose and gradually increase to the full amount. This allows your body to detox gently and comfortably.
Start with 1/4 dose and gradually increase to the full amount. This allows your body to detox gently and comfortably.
Good to Know
- Refrigeration is optional, but helps preserve natural enzymes and vitamins
- Mixing with other liquids or supplements? No problem — it won’t reduce effectiveness
- One 32 oz. bottle = a full month’s supply